Matt Sherer 3000m row
3,000
Meters
13:43.3
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 127 |
December 25, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 756 | 173 | 19 |
| 2:47.1 | 600 | 2:19.2 | 130 | 732 | 34 | 20 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 19 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 19 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 736 | 34 | 20 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 766 | 35 | 19 |
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Workout Graph
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