Matt Sherer 7500m row
7,500
Meters
34:40.2
Time
2:18.6
Pace
433
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 128 |
December 19, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.2 | 7,500 | 2:18.6 | 131 | 749 | 433 | 26 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 698 | 84 | 25 |
| 7:06.4 | 3,000 | 2:22.1 | 122 | 717 | 85 | 26 |
| 6:52.8 | 4,500 | 2:17.6 | 134 | 758 | 87 | 26 |
| 6:48.1 | 6,000 | 2:16.0 | 139 | 776 | 88 | 26 |
| 6:40.0 | 7,500 | 2:13.3 | 148 | 801 | 89 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.