Matt Sherer 7000m row
7,000
Meters
32:59.5
Time
2:21.3
Pace
398
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 127 |
December 18, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.5 | 7,000 | 2:21.3 | 124 | 723 | 398 | 20 |
| 6:34.6 | 1,400 | 2:20.9 | 125 | 729 | 80 | 21 |
| 6:33.7 | 2,800 | 2:20.6 | 126 | 731 | 80 | 19 |
| 6:37.9 | 4,200 | 2:22.1 | 122 | 714 | 79 | 20 |
| 6:34.3 | 5,600 | 2:20.8 | 125 | 730 | 80 | 20 |
| 6:38.9 | 7,000 | 2:22.4 | 121 | 712 | 79 | 20 |
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Workout Graph
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