Matt Sherer 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 128 |
December 16, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 702 | 280 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 23 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 24 |
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Workout Graph
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