Matt Sherer 11000m row
11,000
Meters
54:13.2
Time
2:27.8
Pace
605
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 129 |
December 15, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.2 | 11,000 | 2:27.8 | 108 | 669 | 605 | 23 |
| 10:52.0 | 2,200 | 2:28.1 | 108 | 668 | 121 | 23 |
| 10:51.6 | 4,400 | 2:28.0 | 108 | 668 | 121 | 23 |
| 10:56.1 | 6,600 | 2:29.1 | 106 | 658 | 120 | 24 |
| 10:50.1 | 8,800 | 2:27.7 | 109 | 670 | 121 | 23 |
| 10:43.5 | 11,000 | 2:26.2 | 112 | 682 | 122 | 23 |
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Workout Graph
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