Matt Sherer 10000m row
10,000
Meters
45:55.3
Time
2:17.7
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
December 13, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,000 | 2:17.7 | 134 | 761 | 583 | 22 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 115 | 21 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 746 | 115 | 22 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 728 | 115 | 21 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 741 | 115 | 21 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 860 | 123 | 26 |
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Workout Graph
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