Matt Sherer 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
December 11, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 771 | 585 | 26 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 116 | 27 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 772 | 117 | 27 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 771 | 117 | 27 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 773 | 117 | 27 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 785 | 118 | 26 |
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Workout Graph
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