Matt Sherer 12000m row
12,000
Meters
55:31.7
Time
2:18.8
Pace
701
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1467 |
| Drag Factor | 128 |
December 08, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:31.7 | 12,000 | 2:18.8 | 131 | 757 | 701 | 26 |
| 11:46.5 | 2,400 | 2:27.1 | 110 | 708 | 139 | 25 |
| 11:06.5 | 4,800 | 2:18.8 | 131 | 745 | 138 | 27 |
| 11:04.5 | 7,200 | 2:18.4 | 132 | 753 | 139 | 27 |
| 10:57.6 | 9,600 | 2:17.0 | 136 | 771 | 141 | 27 |
| 10:36.7 | 12,000 | 2:12.6 | 150 | 814 | 144 | 27 |
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Workout Graph
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