Matt Sherer 983m row
983
Meters
4:00.5
Time
2:02.3
Pace
61
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 130 |
December 05, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 983 | 2:02.3 | 191 | 913 | 61 | 23 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 25 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 24 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 24 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 22 |
| 0:43.6 | 983 | 1:59.1 | 207 | 990 | 12 | 23 |
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Workout Graph
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