Matt Sherer 7500m row
7,500
Meters
36:52.4
Time
2:27.4
Pace
415
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 130 |
December 02, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.4 | 7,500 | 2:27.4 | 109 | 675 | 415 | 26 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 662 | 82 | 27 |
| 7:22.4 | 3,000 | 2:27.4 | 109 | 675 | 83 | 27 |
| 7:16.1 | 4,500 | 2:25.3 | 114 | 685 | 83 | 26 |
| 7:35.3 | 6,000 | 2:31.7 | 100 | 656 | 83 | 25 |
| 7:13.0 | 7,500 | 2:24.3 | 116 | 698 | 84 | 26 |
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Workout Graph
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