Matt Sherer 2500m row
2,500
Meters
11:57.8
Time
2:23.5
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
December 01, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,500 | 2:23.5 | 118 | 697 | 139 | 27 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 27 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 28 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 28 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 28 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 28 |
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Workout Graph
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