Matt Sherer 8000m row
8,000
Meters
35:43.5
Time
2:13.9
Pace
489
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 145 |
November 28, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.5 | 8,000 | 2:13.9 | 146 | 821 | 489 | 26 |
| 6:58.4 | 1,600 | 2:10.7 | 157 | 834 | 97 | 27 |
| 6:56.0 | 3,200 | 2:10.0 | 159 | 848 | 98 | 27 |
| 6:50.6 | 4,800 | 2:08.3 | 166 | 867 | 99 | 27 |
| 8:05.9 | 6,400 | 2:31.8 | 100 | 718 | 97 | 23 |
| 6:52.6 | 8,000 | 2:08.9 | 163 | 855 | 98 | 27 |
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Workout Graph
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