Matt Sherer 5005m row
5,005
Meters
22:01.1
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 122 |
November 25, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,005 | 2:11.9 | 152 | 820 | 301 | 26 |
| 5:01.4 | 1,100 | 2:17.0 | 136 | 764 | 64 | 26 |
| 4:55.8 | 2,200 | 2:14.4 | 144 | 791 | 65 | 27 |
| 4:50.3 | 3,300 | 2:11.9 | 152 | 818 | 66 | 26 |
| 4:46.7 | 4,400 | 2:10.3 | 158 | 841 | 67 | 27 |
| 2:26.9 | 5,005 | 2:01.4 | 196 | 955 | 39 | 27 |
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Workout Graph
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