Matt Sherer 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 122 |
November 24, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 718 | 283 | 25 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 25 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 25 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 24 |
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Workout Graph
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