Matt Sherer 5500m row
5,500
Meters
24:13.7
Time
2:12.1
Pace
330
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 122 |
November 19, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,500 | 2:12.1 | 152 | 817 | 330 | 26 |
| 5:04.9 | 1,100 | 2:18.5 | 131 | 743 | 63 | 26 |
| 4:54.6 | 2,200 | 2:13.9 | 146 | 794 | 65 | 24 |
| 4:50.8 | 3,300 | 2:12.1 | 152 | 817 | 66 | 26 |
| 4:46.2 | 4,400 | 2:10.0 | 159 | 842 | 67 | 27 |
| 4:37.2 | 5,500 | 2:06.0 | 175 | 896 | 69 | 27 |
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Workout Graph
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