Matt Sherer 5500m row
5,500
Meters
25:22.8
Time
2:18.4
Pace
318
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 122 |
November 15, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,500 | 2:18.4 | 132 | 751 | 318 | 25 |
| 5:15.4 | 1,100 | 2:23.3 | 119 | 707 | 62 | 25 |
| 5:15.3 | 2,200 | 2:23.3 | 119 | 707 | 62 | 25 |
| 5:06.7 | 3,300 | 2:19.4 | 129 | 739 | 63 | 26 |
| 4:53.9 | 4,400 | 2:13.5 | 147 | 796 | 65 | 26 |
| 4:51.6 | 5,500 | 2:12.5 | 150 | 814 | 66 | 26 |
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Workout Graph
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