Matt Sherer 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 119 |
November 11, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 699 | 280 | 24 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 677 | 56 | 25 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 23 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 24 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 |
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Workout Graph
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