Matt Sherer 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 119 |
October 27, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 830 | 304 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 800 | 61 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 26 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 27 |
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Workout Graph
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