Matt Sherer 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
October 24, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 739 | 287 | 24 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 25 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 25 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 22 |
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Workout Graph
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