Matt Sherer 4000m row
4,000
Meters
19:30.3
Time
2:26.2
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
October 03, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,000 | 2:26.2 | 112 | 676 | 220 | 25 |
| 4:00.1 | 800 | 2:30.0 | 104 | 644 | 43 | 25 |
| 3:55.5 | 1,600 | 2:27.1 | 110 | 672 | 44 | 26 |
| 3:54.1 | 2,400 | 2:26.3 | 112 | 676 | 44 | 26 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 683 | 44 | 26 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 708 | 45 | 26 |
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Workout Graph
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