Matt Sherer 4000m row
4,000
Meters
17:56.6
Time
2:14.5
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 120 |
September 27, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,000 | 2:14.5 | 144 | 795 | 238 | 25 |
| 3:53.2 | 800 | 2:25.7 | 113 | 679 | 44 | 25 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 682 | 44 | 24 |
| 3:41.0 | 2,400 | 2:18.1 | 133 | 749 | 46 | 23 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 891 | 50 | 25 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1030 | 54 | 28 |
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Workout Graph
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