Matt Sherer 4000m row
4,000
Meters
19:33.2
Time
2:26.6
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
September 25, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000 | 2:26.6 | 111 | 678 | 221 | 22 |
| 3:57.5 | 800 | 2:28.4 | 107 | 666 | 44 | 25 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 708 | 45 | 20 |
| 3:54.5 | 2,400 | 2:26.5 | 111 | 675 | 44 | 22 |
| 3:56.6 | 3,200 | 2:27.8 | 108 | 669 | 44 | 23 |
| 3:56.1 | 4,000 | 2:27.5 | 109 | 670 | 44 | 23 |
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Workout Graph
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