Matt Sherer 3000m row
3,000
Meters
14:24.5
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 120 |
September 20, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 691 | 166 | 23 |
| 2:54.0 | 600 | 2:25.0 | 115 | 682 | 33 | 24 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 686 | 33 | 23 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 682 | 33 | 23 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 718 | 34 | 23 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 685 | 33 | 25 |
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Workout Graph
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