Matt Sherer 4000m row
4,000
Meters
18:47.6
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 120 |
September 16, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,000 | 2:20.9 | 125 | 724 | 227 | 25 |
| 3:50.8 | 800 | 2:24.2 | 117 | 686 | 44 | 26 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 708 | 45 | 26 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 706 | 45 | 26 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 710 | 45 | 24 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 818 | 48 | 25 |
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Workout Graph
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