Matt Sherer 4000m row
4,000
Meters
19:18.7
Time
2:24.8
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 119 |
September 12, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 4,000 | 2:24.8 | 115 | 686 | 221 | 23 |
| 3:51.0 | 800 | 2:24.3 | 116 | 685 | 44 | 24 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 682 | 44 | 23 |
| 3:49.5 | 2,400 | 2:23.4 | 119 | 705 | 45 | 22 |
| 3:54.2 | 3,200 | 2:26.3 | 112 | 676 | 44 | 24 |
| 3:51.7 | 4,000 | 2:24.8 | 115 | 683 | 44 | 24 |
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Workout Graph
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