Matt Sherer 4000m row
4,000
Meters
19:18.0
Time
2:24.7
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 118 |
September 10, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.0 | 4,000 | 2:24.7 | 115 | 693 | 223 | 25 |
| 3:58.2 | 800 | 2:28.8 | 106 | 664 | 44 | 26 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 680 | 44 | 26 |
| 3:49.5 | 2,400 | 2:23.4 | 119 | 705 | 45 | 26 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 705 | 45 | 26 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 710 | 45 | 23 |
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Workout Graph
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