Matt Sherer 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 119 |
September 03, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 720 | 283 | 25 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 26 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 25 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 24 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 25 |
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Workout Graph
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