Matt Sherer 4000m row
4,000
Meters
18:30.3
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 121 |
August 29, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000 | 2:18.7 | 131 | 745 | 230 | 26 |
| 3:48.6 | 800 | 2:22.8 | 120 | 708 | 45 | 26 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 713 | 45 | 26 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 743 | 46 | 26 |
| 3:34.9 | 3,200 | 2:14.3 | 144 | 787 | 47 | 27 |
| 3:36.9 | 4,000 | 2:15.5 | 140 | 780 | 47 | 26 |
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Workout Graph
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