Matt Sherer 4000m row
4,000
Meters
18:53.4
Time
2:21.6
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 119 |
August 27, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 4,000 | 2:21.6 | 123 | 714 | 225 | 25 |
| 3:50.8 | 800 | 2:24.2 | 117 | 686 | 44 | 26 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 710 | 45 | 26 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 708 | 45 | 26 |
| 3:45.7 | 3,200 | 2:21.0 | 125 | 717 | 45 | 26 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 751 | 46 | 25 |
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Workout Graph
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