Matt Sherer 4000m row
4,000
Meters
18:20.1
Time
2:17.5
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 118 |
August 22, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000 | 2:17.5 | 135 | 755 | 231 | 24 |
| 3:46.5 | 800 | 2:21.5 | 123 | 715 | 45 | 26 |
| 3:43.0 | 1,600 | 2:19.3 | 129 | 742 | 46 | 26 |
| 3:36.5 | 2,400 | 2:15.3 | 141 | 781 | 47 | 24 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 759 | 46 | 24 |
| 3:36.1 | 4,000 | 2:15.0 | 142 | 782 | 47 | 24 |
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Workout Graph
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