Matt Sherer 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
April 03, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 656 | 273 | 24 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 24 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 24 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 24 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 24 |
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Workout Graph
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