Matt Sherer 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 109 |
March 23, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 730 | 285 | 25 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 25 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 25 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 25 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 |
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Workout Graph
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