Matt Sherer 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 110 |
March 20, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 723 | 286 | 22 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 670 | 56 | 20 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 694 | 57 | 21 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 23 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 |
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Workout Graph
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