Matt Sherer 5000m row
5,000
Meters
24:47.7
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 111 |
March 12, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 663 | 274 | 23 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 24 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 24 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 24 |
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Workout Graph
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