Matt Sherer 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 110 |
March 10, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 736 | 286 | 25 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 25 |
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Workout Graph
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