Matt Sherer 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
March 01, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 782 | 293 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 26 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 27 |
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Workout Graph
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