Matt Sherer 5000m row
5,000
Meters
25:16.4
Time
2:31.6
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 110 |
February 28, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 643 | 271 | 24 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 22 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 24 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 25 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 25 |
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Workout Graph
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