Matt Sherer 4000m row
4,000
Meters
21:46.1
Time
2:43.2
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 110 |
February 21, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 4,000 | 2:43.2 | 80 | 565 | 205 | 22 |
| 4:24.4 | 800 | 2:45.2 | 78 | 558 | 41 | 22 |
| 4:20.8 | 1,600 | 2:43.0 | 81 | 565 | 41 | 22 |
| 4:19.4 | 2,400 | 2:42.1 | 82 | 569 | 41 | 22 |
| 4:19.2 | 3,200 | 2:42.0 | 82 | 569 | 41 | 22 |
| 4:22.4 | 4,000 | 2:44.0 | 79 | 562 | 41 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.