Matt Sherer 5000m row
5,000
Meters
25:02.9
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 112 |
February 15, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,000 | 2:30.2 | 103 | 649 | 271 | 24 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 24 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 24 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 642 | 54 | 24 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 651 | 54 | 24 |
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Workout Graph
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