Matt Sherer 7000m row
7,000
Meters
31:30.5
Time
2:15.0
Pace
416
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 112 |
February 11, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,000 | 2:15.0 | 142 | 792 | 416 | 25 |
| 6:34.1 | 1,400 | 2:20.7 | 126 | 730 | 80 | 25 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 775 | 82 | 23 |
| 6:32.3 | 4,200 | 2:20.1 | 127 | 734 | 80 | 23 |
| 6:17.3 | 5,600 | 2:14.7 | 143 | 801 | 84 | 25 |
| 5:46.1 | 7,000 | 2:03.6 | 185 | 936 | 90 | 29 |
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Workout Graph
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