Matt Sherer 40:36 row
8,016
Meters
40:36.3
Time
2:31.9
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 111 |
February 07, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.3 | 8,016 | 2:31.9 | 100 | 635 | 430 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 35:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 40:36.3 | 127 | 2:22.9 | 120 | 694 | 7 | 20 |
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Workout Graph
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