Matt Sherer 3000m row
3,000
Meters
16:50.0
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 110 |
January 31, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,000 | 2:48.3 | 73 | 545 | 153 | 22 |
| 3:29.1 | 600 | 2:54.2 | 66 | 516 | 30 | 23 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 533 | 30 | 22 |
| 3:20.8 | 1,800 | 2:47.3 | 75 | 555 | 31 | 22 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 555 | 31 | 22 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 566 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.