Matt Sherer 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 125 |
January 17, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 769 | 291 | 23 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 25 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 22 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 23 |
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Workout Graph
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