Matt Sherer 30:06 row
6,624
Meters
30:06.0
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 128 |
January 14, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,624 | 2:16.3 | 138 | 771 | 387 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.