Matt Sherer 3000m row
3,000
Meters
13:16.8
Time
2:12.8
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 127 |
January 08, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 799 | 177 | 27 |
| 2:51.6 | 600 | 2:23.0 | 120 | 692 | 33 | 27 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 787 | 35 | 27 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 27 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 830 | 36 | 28 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 882 | 37 | 28 |
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Workout Graph
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