Matt Sherer 4000m row
4,000
Meters
19:00.6
Time
2:22.5
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 127 |
January 07, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000 | 2:22.5 | 121 | 706 | 224 | 25 |
| 3:52.9 | 800 | 2:25.5 | 113 | 680 | 44 | 26 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 711 | 45 | 26 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 713 | 45 | 26 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 716 | 45 | 25 |
| 3:47.0 | 4,000 | 2:21.8 | 123 | 713 | 45 | 25 |
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Workout Graph
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