Matt Sherer 4000m row
4,000
Meters
18:04.8
Time
2:15.6
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 142 |
January 03, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 769 | 232 | 25 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 25 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 26 |
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Workout Graph
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