Matt Sherer 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 141 |
December 30, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 679 | 164 | 25 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 26 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 25 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 25 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 25 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 666 | 27 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.