Matt Sherer 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 142 |
December 22, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 684 | 278 | 18 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 640 | 55 | 18 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 18 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 18 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 18 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 19 |
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Workout Graph
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