Matt Sherer 4000m row
4,000
Meters
18:40.3
Time
2:20.0
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 139 |
December 19, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,000 | 2:20.0 | 127 | 729 | 227 | 25 |
| 3:52.0 | 800 | 2:25.0 | 115 | 682 | 44 | 25 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 710 | 45 | 25 |
| 3:41.0 | 2,400 | 2:18.1 | 133 | 749 | 46 | 26 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 749 | 46 | 26 |
| 3:38.4 | 4,000 | 2:16.5 | 138 | 758 | 46 | 26 |
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Workout Graph
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